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Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, flexibility, digestion, and overall wellness. Know its benefits and why it's ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...

As administrator of South Carolina’s Future Scholar 529 Plan, I’m happy to share that the recent passage of the One Big Beautiful Bill Act spells good news for South Carolina families who are using ...

Boho wedding dresses are next-level romantic, and we've found allll the prettiest ones to shop for your special day, whether that be one with a dramatic bell-sleeve, a sweeping fringe, or delicate ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

This video showcases the beautiful fusion of yoga and dance, where each movement is designed to deepen flexibility while maintaining a graceful flow. The experience is a journey of fluid motions, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

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With real estate prices going through the roof, many people can no longer afford to live in a brick-and-mortar home and are opting for cheaper housing solutions on wheels. This is also the case of Kae ...