The “Sweatin’ Out the Fascists” aerobics workout took place outside of an ICE facility in Portland and raised money for the Oregon Food Bank.

A swing and a miss. The San Francisco 49ers will not be signing highly coveted free agent cornerback Asante Samuel Jr. after ...

Aaron Wilson of KPRC 2 reports the Lions are signing TE Anthony Firsker to the practice squad following a successful workout. In correspondence, Wilson reports Detroit is releasing OL Jack Conley. ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

These premium bone conduction headphones deliver crystal-clear audio and keep you connected to your surroundings.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...