Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. With Bonfire Night just around the ...

Which yoga is best for stress and anxiety? Picture Courtesy: Himalayan Siddhaa Akshar Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

In an increasingly stressful world, anxiety and depression have become widespread challenges. While modern life offers few pauses, yoga provides a natural and holistic way to reconnect with calm and ...

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