Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of gifts to bring you a list of ones he’ll love, from fitness gear to ...

Why get them a basic ol' candle or houseplant when you can get them... a candle that turns into a houseplant! View Entire ...

Fort Mountain State Park sits quietly within the Chattahoochee National Forest, offering an escape that feels far removed from everyday noise and routine. Located at 181 Fort Mountain State Park Road ...

Lumberton welcomes you with wide streets and a downtown that feels like stepping back to a simpler time. The Lumber River ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

From the comfiest sleep hoodie to one of the fanciest face masks, reviewers share what actually helps them hit the hay ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as ...