“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

A Mackay couple has bulked up their gym business with a strategic supplementary buy, barely 18 months after snapping up a CrossFit. Ever since Jackson and Bonnie McGregor took over CrossFit 4740 in ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

US defense secretary Pete Hegseth on Tuesday announced new directives for the military, including implementing gender-neutral physical fitness standards and eliminating what he described as "woke" ...

Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...

I am the kind of person who asks a man to open a jar for me. If my own men are not around, I am not above texting my tenant and asking him to open it for me. I have lived basically my whole life up to ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Tia-Clair Toomey-Orr is officially the greatest CrossFit athlete of all time. Yesterday, she was crowned the 2025 CrossFit Games champion after a weekend of action in Albany, New York, bringing her ...