What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Self-discipline is like a muscle. The more you use it, ...

Parents’ social comparison is a common phenomenon that occurs in China. It refers to the behavior of parents imagining other people’s children as an excellent role model without shortcomings and ...

Civic duty is out and absolute self-enhancement is in. Sacrificing the self for the collective good will make a loser of the American citizen. If one does not become their own self-sufficient machine, ...

Keke Palmer is putting herself all the way out there, and she couldn’t be more thrilled. The Emmy-winning actress, singer, TV host, and mother is preparing to release her second book, a memoir titled ...

Background: Health care students often endure numerous stressors throughout their undergraduate education that can have lasting negative effects on their mental well-being. Positive Intelligence (PQ) ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?