Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

A doctor is encouraging people to try an affordable drink that could enhance your health and well-being. The expert recommends adding a glass of apple cider vinegar to your daily routine for a variety ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days. Easy, effective, and healthy weight loss tips. Losing belly fat is one of the ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness levels, this routine is designed to strengthen and tone your core, lower abs, ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Find the best of Al News in one place, ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to talk ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...