It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to the floor.

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba.

The ECI uploaded a video showing a hall full of election officials grooving to a catchy song while taking a break from their work on the SIR exercise..

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...

09:31, Sun, Nov 9, 2025 Updated: 09:34, Sun, Nov 9, 2025 A Pilates teacher shared three easy exercises to strengthen your body as you get older – and they all work one particular area. Fitness ...