In addition, exercise promotes mental health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life. Dr. John Scharffenberg's proposal that one ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

People who exercise throughout their lives have a better chance ... "Research shows that nearly half of dementia cases can be prevented or delayed by addressing health and lifestyle risk factors. This ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...