This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Family planning and reproductive success are based on fertility health. To maintain optimal fertility, it is crucial to know ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...