According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Spearheaded by Snejobe Wellness Centre, the fitness festival will be held at uMfolozi TVET College on Saturday, 22 February. The day will include various competitions in Hilo, box, box step, as well ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.