Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.