Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting your good genes and healthy habits? A study of Finnish twins examines ...

Bobbi Conner talks with MUSC's Dr. Thomas Curran about the latest research showing that a structured exercise program extends ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...