Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

There is a "silent emergency" brewing under our noses as research from the University of Surrey finds that there is a clear ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Starting on a weight loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...