Amazon’s fitness tracker bands help you track activity, heart rate, and more, supporting a healthier, more active lifestyle.

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are ...

You take your skincare seriously, but do you often ignore your feet? Just a few minutes of care before bed can work wonders.

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined ...

Heart disease remains one of the leading causes of death in the country, accounting for nearly 7.8% of total mortalities ...

This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.

The record-breaking hurdler, and the only woman to simultaneously hold the Olympic, World, European and Commonwealth titles ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...