First, be aware of the basic needs of your skin. Age often causes your skin to dry, but not always. “You may still be oily.

A tried-and-true! This eye cream from Shani Darden is a little heavier, which is why I especially love it as part of my ...

Joan Collins is back on stage baring (nearly) all. So how at 68, does she do it? Here she reveals her beauty secrets ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

A woman has shared her anger and heartbreak at how her newly adopted golden retriever acted on her first night in her new home. Raegan, who posts to TikTok under the username @rae.gan.gosh, owns two ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...