He’s been a trainer for the last seven years and his presence on this year’s Best of Utah speaks highly of his abilities.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

Two upcoming fitness events at the Whiteville Recreation Center aim to bring energy, movement and community connection to Columbus County residents later this month.

Jim’s Gym, the Cotswolds-based online fitness community for people aged 55 and over, is expanding its timetable in March with the launch of a new Zumba class, after strong interest from members keen ...

WILDWOOD – Captain James Grauel of the Wildwood City Fire Department recently completed an internationally recognized Peer Fitness Trainer (PFT) Certification Program held in Pennsylvania, Fire Chief ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio in the Twin Lakes area of Federal Way. The community, including new and longtime ...

What Is a Group Fitness Instructor? A group fitness instructor is someone who is trained and qualified to lead and motivate a group of people in exercise and high-intensity interval training. The job ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...