He’s been a trainer for the last seven years and his presence on this year’s Best of Utah speaks highly of his abilities.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

Energy can feel out of reach, especially when that midafternoon slump hits and another cup of coffee doesn’t quite do the trick. Sure, it’s easy to blame low energy on poor sleep or not enough ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio in the Twin Lakes area of Federal Way. The community, including new and longtime ...

A community fitness coach has been inspired to create a new mentorship programme after working closely with a man with a brain injury. Adam Savage, founder of Gorilla Man Fitness C.I.C, began working ...

A NEW training partnership is aiming to raise national standards for Parkinson’s exercise instructors. RMR Rehabilitation and Reach Your Peak have joined forces to launch accreditation courses ...

The Ghana Armed Forces Physical Training School has commenced a 17-week Advanced Physical Training Instructors Course at the Physical Training School, Whistler Barracks, Teshie. The course began on ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...