The 7-Minute Standing Routine That Shrinks Hip Dip Fat After 45, According to a Trainer

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

'Dhurandhar 2' actor Mustafa Ahmed who played Hamza's aide Rizwan started his journey as a gym trainer earning Rs 10,000 a month

Mustafa Ahmed, once a struggling gym trainer earning Rs 10,000 monthly, defied dyslexia and societal expectations to become a ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

Two Baldwin County women in their 90s prove age is just a number with life-changing strength training

Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen style. While most people their age are slowing down, these two women are ...

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...
Major League Baseball

Pair of O's athletic trainers form all-woman staff for Spring Breakout

When Maggie Hunt was growing up, she didn't see a lot of women working in professional baseball. She never could have predicted she'd one day be the athletic trainer for Single-A Delmarva in the ...