Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Karnataka reports over 25% of India's cybercrimes, highlighting the need for enhanced police training in cybersecurity.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...