Many of us will likely remember our mothers warning us: "Don’t go out without a coat or you’ll catch a cold!". While some may have dismissed the plea as an old wives' tale (just like how eating ...

If you get sick with a cold during the summer, it might catch you by surprise. It turns out those rays of sunshine can’t protect you from the pesky viruses that cause the common cold. And while it’s ...

Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

Tea can’t cure a cold, but it may help you feel better and ease symptoms. You can try green, Echinacea, elderberry, chamomile, lemon, or ginger tea.

We are deep into colds season with all the familiar symptoms – sore throats, runny noses and body aches – striking with more ferocity with usual, as other winter viruses circulate. How well we fight ...

Make sure you regularly wash your hands with soap and water for at least 20 seconds to prevent colds. You can get 7-9 hours of sleep every night to support your immune health. Try eating a diet rich ...

If you feel a cold coming on, you should get enough sleep, stay hydrated, and take supplements like zinc or elderberry. Here's why.