The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten whatever we wanted, we haven’t really thought about our health because we ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...