In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks to HIIT bootcamps, these community-driven programs welcome beginners and ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...