In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

NORMAL, Ill. — Beau Brungard accounted for five touchdowns and 528 yards to lead Youngstown State to 40-35 upset, shootout win over Illinois State on Saturday. Brungard was 23-of-34 passing for 328 ...

LOS ANGELES (KABC) -- A USC graduate student has been accused of drugging and sexually assaulting three women, and police are now searching for any additional possible victims. The suspect, identified ...

CITRUS COUNTY, Fla. (WFLA) — Over three dozen Florida school districts received a false report of a bomb threat Tuesday as a part of a “swatting” email thread, police in Citrus County said. The Citrus ...

Welcome to “Unsung Heroes,” my new column that asks beauty brands about their respective hero products—their bestsellers, and often a product that embodies the brand’s identity—but also dives a little ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Recently, X posts claiming that progressive young women are “falling in love with” with or “gooning to” the far-right live streamer Nick Fuentes have been going viral. The posts feed the fantasy of a ...