Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...