A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Jack Antonoff, Sounwave and Mustard reflect on the production process for Kendrick Lamar's chart-topping album 'GNX.' ...

THERE was a rare moment of agreement between Nigel Farage and Kemi Badenoch yesterday – when both concurred they couldn’t ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Former defender reflects on why he never played for England, unconventional pre-match routines and rooming with Paul Gascoigne ...

FITBOOK author Nina Ponath loves challenges—this time: 10 days of jumping jacks. Photo: Getty Images / Antonio_Diaz; Collage: FITBOOK Jumping jacks in all variations–FITBOOK author Nina Ponath did at ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an extra challenge. Estimated calories burned in this session range from 250 ...

A New Hampshire teenager continues to make a name for himself and it might be a name you remember. NH Chronicle first met Jack Dalton when he was 11 years old and posting videos encouraging people to ...

Untangle Your Mind With The 74 Newsletter! Sign up for our free newsletter and start your day with clear-headed reporting on the latest topics in education.

A New Hampshire teen speaks up for orangutans—and ends up at British Parliament. A zoo visit sparked it all. At eight, Jack Dalton learned how palm oil and deforestation threatened his favorite animal ...