Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Low Carb Zuppa Toscana packs 18g of protein per serving, perfect for staying full on a high-protein, low-carb plan. Inspired by the Olive Garden classic, this version is diabetic-friendly and swaps ...

Health experts are highlighting an ordinary kitchen spice, turmeric, for its extraordinary potential to help regulate blood ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...