Cauliflower and white bean puree is a nutritious alternative to traditional mashed potatoes, ideal for those looking to ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

OPINION - The California Air Resources Board (CARB) is reworking a proposal that would strengthen the state’s Low Carbon Fuel ...

Low blood sugar triggers the hormone ghrelin, also known as the hunger hormone, to work more actively. As a result, you may suddenly feel very hungry, and usually crave sweet or fast-carb foods. If ...

Published on April 7 in JACC: Advances, the paper examines the relationship between cholesterol and the ketogenic diet—the practice of consuming low-carb, high-fat foods to try to push the body ...

1. You Have Bad Breath Stinky breath can be a sign that you’re in ketosis —when your body burns fat instead of glucose as its main energy source. Ketosis is associated with a high-protein diet, ...

Know what constitutes a carb: Carbs are fibers, sugars, and starches. Any food that falls into this category counts as a carb. Know how many carbs per day you should have: If you’re on the keto diet, ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...