6 signs you shouldn't do a keto or low-carb diet, according to a doctor. By Gabby Landsverk. Jasmin Merdan/Getty Images 2021-03-23T17:28:53Z Share ...

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., ... Sign up for CNN’s Fitness, But Better newsletter series.

Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb. Tuesday, Jun 24, 2025.

So low-carb still is not the diet of choice for lifetime weight loss. My crystal ball shows signs that the low-carb trend is headed for the same fate as the low-fat craze did in the '90s.

Radishes (1 net carb per half-cup) Radishes are high in anthocyanins (pigments found in red, blue and purple plants), which may help reduce inflammation and improve gut health, according to a 2023 ...

The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief ...

In an era of high-protein, low-carb diets, you'd think that a protein deficiency is unheard of, but you'd be surprised by how many people skimp on this mighty macronutrient, especially those who ...

The low-carb, high-fat keto diet has become popular for weight loss. Keto can be helpful for improving metabolic health, but it isn't for everyone. Avoid low-carb diets if you're stressed or seeking ...