It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

The Maritime Technologies Forum (MTF) announced the publication of guidelines for conducting qualitative risk assessments for alternative fueled ships: HAZID and HAZOP. The use of alternative fuels ...

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The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Whether you're a student, content consumer, or casual gamer, this review gives you the real story behind the Redmi Pad 2 Pro — no marketing fluff, just facts. #RedmiPad2Pro #XiaomiTablet #TechReview ...

Oklahoma Sooners wide receiver Keontez Lewis left Saturday’s game against Kent State early after suffering a scary injury while attempting to make a catch. Lewis attempted to track a ball from ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

I’ve always believed in being proactive about my health, but like most people, I usually only see a doctor when something feels wrong or if I’m overdue for an annual exam. That changed when I learned ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...