Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better than ever, and Jennifer has become "smarter" with her workout routines. The ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

A 69-year-old truck driver who was seriously injured in a fight that prosecutors say was started by former NFL quarterback and sports analyst Mark Sanchez is now suing Sanchez and his employer, Fox ...

Mark Sanchez’s family has broken their silence – thanking fans and first responders for their support after the former Jets quarterback was stabbed during an allegedly drunken fight outside an ...

Former NFL quarterback and USC star Mark Sanchez faces an upgraded Level 5 felony battery charge stemming from a weekend incident in Indianapolis, Marion County Prosecutor Ryan Mears said during a ...