A quick look at Mark Wahlberg’s workout videos may have you ... "I used to do the kind of eight small meals a day (plan)—I’d have to work three times as hard doing cardio.
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How intermittent fasting may raise risk of colon CANCERPopular iterations include the 14:10 plan — where a person only ... saving her first meal until midday. Mark Wahlberg is also a fan of the diet, limiting himself to eating from only 12 to ...
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