A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early death risk by an additional 19%.

Tens of thousands of home treadmills sold nationwide are being recalled after reports that loose power cords can overheat and pose a fire hazard, officials said. Johnson Health Tech North America ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

During a recent appearance on the “So True with Caleb Hearon” podcast, co-director Lilly Wachowski was asked about certain right-wing groups attaching their ideologies to her 1999 sci-fi masterpiece ...

More than 25 years after The Matrix, Lilly Wachowski is not surprised by the right-wing misinterpretation of her and sister Lana Wachowski’s magnum opus. After the movie’s mind-opening “red pill” ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Mechanical stimulation effects on cell behaviors that restore organ form and function ...