Combining kefir with a prebiotic fiber mix is more effective at reducing whole-body inflammation than omega-3 or fiber alone. The corresponding study was published in the Journal of Translational ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And fiber is so much more than boring ol’ prunes and Metamucil. Fiber is dark leafy greens, whole grains, ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

House Republicans aren’t having any fun US moves troops and additional special-operations aircraft into Caribbean Should you use the shiny or dull side of foil? Reynolds settles the debate Explosion ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Engineers have uncovered the material combinations that help concrete resist cracking, corrosion, and structural fatigue. Study: Tensile characterization of high-performance fibre-reinforced concrete: ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.

Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and magnesium oxide as proven allies for better gut health.

Just about everyone gets, ahem, backed up—aka, constipation—occasionally. For many people, however, constipation can turn into a constant nightmare. Thankfully, a handy evidence-based guide out this ...