Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Frank Gilfeather hung up his boxing gloves more than half a century ago but now, at the age of 79, he has become an unlikely ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

Need a news break? Check out the all new PLAY hub with puzzles, games and more! "It's pretty cool that we get to go home to the same club gym with two gold medals." So what’s all this mean for the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...