For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

We love this versatile pick! When it comes to the best brain foods, sources of protein are at the top of the list. After all, protein plays a major role in nerve cells, making it essential for brain ...

The Daily Star's gym fanatic Abigail Hunt took a chance on creatine and it completely supercharged her training – helping her ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

If there’s been one major message coming from the health community over the past few years, it’s that you probably could use more protein in your life. After all, the macronutrient can help fuel ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...