Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

On the first day I decided to work out at USF’s Recreation and Wellness Center this semester, I was appalled by what I saw — ...

In Weirton, two community organizations joined together to honor the life and legacy of Dr. King with a special presentation.

The Myrtle Beach Recreation Department invites you to their fitness challenge this weekend.

Former Town of Newburgh Councilmember Paul Ruggiero made his first court appearance Monday to challenge the results of the 2025 town council elections, arguing that 22 ballots improperly counted … Eve ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Some recreational engagements like dancing, swimming, and hiking help in mental stress relief. All those engagements discharge euphoria inducing chemicals in the brain, so people feel happier and gain ...