Think you know it all? Plato's cave and new psychology research reveal why true self-awareness starts with admitting what you ...

Renee Houstra shared the important tips that she gives her clients to quiet their inner critic... so you too can squash your ...

Parents, don't freak out. Your teen might be curious about removing their body hair, thanks to trends they're exposed to on ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

What if a machine could truly understand itself? The idea seems pulled from the pages of science fiction, yet recent breakthroughs suggest we might be closer to this reality than we ever imagined. In ...

Better known as the MBTI or simply Myers-Briggs, categorizes people into 16 personality types, based on combinations of one dimension in each of these pairs: Extraversion–Introversion, ...

When Satya Nadella became CEO of Microsoft, he didn’t start by revamping strategy or restructuring teams. He started with something more personal and unexpected—a deep dive into emotional intelligence ...

The landscape of breast cancer detection continues to evolve, with medical understanding now emphasizing personalized knowledge of breast tissue over rigid examination routines. This shift reflects ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

1 School of Education Science, Xinjiang Normal University, Urumqi, China. 2 School of Educational Technology, Beijing Normal University, Beijing, China. With the updating of knowledge and the ...

The observer self, self-as-context, is a core component of acceptance and commitment therapy. It is the part of you that notices, and you can think of the observer self as awareness. Consider that you ...