The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

View post: More Than Two Million Pounds of Jerky Sold at Costco and Sam’s Club Recalled—Here’s Why Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The New York Yankees took out the rival Boston Red Sox in the American League wild card round this season, but they soon fell to the Toronto Blue Jays in embarrassing fashion. As the season came to an ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

After a checkup for his right shoulder blade injury following his crash in Indonesia, Marc Marquez (Ducati Lenovo Team) has undergone a successful operation at the Ruber Internacional Hospital in ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Tidwell (shoulder) was activated from the 7-day injured list Wednesday. Tidwell missed just under one month of action after experiencing a flare up in his right shoulder. He fired two scoreless frames ...