Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

A balanced diet and a disciplined daily routine are the foundation of a healthy and disease-free life. However, today’s ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Researchers are developing a greater understanding of Parkinson’s disease, the fastest growing neurodegenerative disease ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.

It’s that time of year of cooler weather, grey mornings and fewer sunshine hours – a combination that spells trouble for restorative sleep. It can delay the release of melatonin, the sleepy hormone, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

As clocks "fall back" again at the start of November, millions of Americans will be getting what feels like an extra hour of rest. But the change in overnight sleep time could be a change that ...

Sleep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on our minds even more. Whether it's wanting to stay in bed as mornings get ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...