The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...