After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

More than 120 pensioners from Elim and nearby villages in Limpopo took part in a 4km fun walk on Friday to celebrate Mandela ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The Peppermint Stick Candy Store celebrated 10 years in business this spring. Even with having so many business owners in her ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

The legislation expanded coverage in a number of critical areas, including hospitalization and skilled nursing, hospice stays ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Other experts at Netflights offer further tips to avoid discomfort when you’re next flying: This is vital to your body to ...