Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

More than 120 pensioners from Elim and nearby villages in Limpopo took part in a 4km fun walk on Friday to celebrate Mandela Day and promote active ageing.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

The Peppermint Stick Candy Store celebrated 10 years in business this spring. Even with having so many business owners in her ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.