Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares his thoughts on health in the 21st century.

Aerobics was liberation. It offered a way for millions of women to feel proud of what their bodies could do, not just how they looked. My mom was one of these women.

Aerobics for your voice: 3 tips for sounding better on air : NPR Training To build a strong vocal presence for audio storytelling, you should practice a daily warm-up routine that involves body, ...