Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

For patients undergoing surgical procedures, there is no association between liberal preprocedural fasting policies and ...

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have hypertension and high cholesterol, which can negatively affect fertility, says ...

They recommend that clinical trials be performed in which fasting durations prior to surgery are reduced, using modern ...