Valleys Steps is committed to making mental health support accessible to all adults in Rhondda Cynon Taf, Merthyr and ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...