A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...

Tight hips can be caused by a number of things, from sitting at a desk for hours each day to regularly hitting the gym. This ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

My experience is shared by others, too. A study conducted by the University of Exeter showed that a brisk walk can curb ...

I test walking shoes for Fit&Well's best walking shoes guide and have been keeping an eye out for discounts on my favorites. I've tested a lot of Skechers shoes, and recently took the Max Cushioning ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...