Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

As a result, symptoms of a ministroke tend to be short-lived, making it easy to miss them or hand-wave them away after they ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...