After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% ...

The MRT3 a.k.a. Circle Line is a go. The third mass rapid transit line has been formally approved and signed by transport ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...