The artichoke (Cynara cardunculus var. scolymus), [1] also known by the other names: French artichoke, globe artichoke, and green artichoke in the United States, [2] is a variety of a …

Feb 17, 2025 · What Is an Artichoke? The artichoke is actually the bud of a thistle—a flower. The leaves (called "bracts") cover a fuzzy center called the "choke", which sits on top of a meaty …

Feb 23, 2024 · A large artichoke has 9 grams of fiber — that’s more than a cup of prunes — making it one of the best high-fiber foods you can eat. It’s also a good source of inulin.

Sep 23, 2024 · Though artichokes are commonly thought of as vegetables, the part of the artichoke that you eat is actually the bud of a flower before it blooms. After blooming, the …

May 12, 2025 · Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often …

Mar 26, 2025 · Find out how to eat an artichoke. The spiky vegetable can be intimidating but a famed chef, culinary grower, and an artichoke expert share the best way to eat one leaf by …

4 days ago · Artichoke, large thistlelike perennial plant of the aster family grown for its edible flower buds. The thick bracts and the receptacle of the immature flower head are a culinary …

Sep 14, 2024 · One medium-sized artichoke cooked without salt (120g) provides 64 calories, 3.5g of protein, 14.4g of carbohydrates, and 0.4g of fat. Artichokes are an excellent source of …

Sep 6, 2025 · Artichokes may look intimidating with their spiky green leaves and unusual shape, but inside lies a treasure trove of nutrients and health benefits. This ancient vegetable has …

Dec 9, 2025 · One medium-sized artichoke provides nearly 20% of the average daily value for folate and vitamin K, and about 10% of the recommended daily values for vitamin C, …