The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Jun 6, 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

Jan 25, 2024 · You can grow carrots from carrot tops by cutting off the top of the carrot and regrowing only the leaves. This means the taproot, or carrot itself, can't be regrown.

Dec 17, 2025 · When it comes to carrot nutrition, eating more of the root vegetable can benefit your health in a variety of ways. Think about adding carrots to your soups or stews or roasting them as a …

Nov 7, 2025 · Carrots contain provitamin A (beta-carotene) and vitamin C, two essential vitamins for a healthy immune system. 13 While more research is needed, one study found that carrot juice intake …

Jan 2, 2026 · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of …

Sep 2, 2022 · One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1.7 g of fiber. It has 509.35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3.6 mg of vitamin C, …

Jan 17, 2024 · Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues. One medium carrot provides around 4% of a person’s daily requirement …

Jun 22, 2023 · Several human studies have clearly shown that carrot intake beneficially contributes to vitamin A status. One of these studies found that 91 gram serving of grated carrot per day was …

Mar 8, 2025 · Carrots and carrot juice benefit the immune system by helping defend the body from free radical damage, harmful bacteria, viruses and inflammation. The antioxidants that are responsible for …